{"store":{"baseInfo":{"podcastTitle":"Meditations by Sanctuary","slug":"mysanctuaryapp","podcastDescription":"Meditations by Sanctuary is your go-to podcast for moments when you need to relax, focus, or fall asleep. It’s like a friendly guide that leads you into a peaceful space with each episode, offering guided meditations and soothing sounds. Whether you’re trying to concentrate better, calm down after a hectic day, or get a restful night’s sleep, Sanctuary has a variety of sessions tailored just for that. It’s a simple way to step back, breathe, and find a bit of quiet in the midst of life’s noise. So, if you’re looking to ease your mind or just need help winding down, give Sanctuary a listen and find your peace.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18503417/Group_97_a2iu6g.jpg","podcastShareLogo":null,"podcastUrl":"https://mysanctuaryapp.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/mysanctuaryapp/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-p9zp3-11a56f9?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":5,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"mysanctuaryapp","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-p9zp3-11a56f9-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/meditations-by-sanctuary/id1741543248","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-p9zp3-11a56f9?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/78fef1f6-d489-4113-9f18-62f2d87b939c","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/xzo6a6u7gupo","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-vLwe3qUKjf6G","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://mysanctuaryapp.podbean.com","apiCommonParams":{"t":"68707959","clientSignature":"1e55e982eff9be6e28216c53dc31ed2f","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23024659-pkdcf","episode":{"id":"pb23024659","idTag":"pkdcf","title":"3-min Micro Breathing Meditation","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18503417/Group_97_a2iu6g_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18503417/Group_97_a2iu6g.jpg","previewContent":null,"content":"

Find your calm in just 3 minutes with this micro meditation. We'll guide you through quick, effective breathing exercises designed to reduce stress, enhance focus, and improve overall well-being. Perfect for busy lifestyles, enjoy a moment of peace anywhere, anytime. Start breathing better today.

Sanctuary app

//apps.apple.com/us/app/sanctuary-meditation-sleep/id6448285306

","publishTimestamp":1713982983,"duration":180,"mediaUrl":"https://mcdn.podbean.com/mf/web/q9ge5v9fhgdbm8va/micro_day_meditation_for_breathing.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-pkdcf-15f5413","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-pkdcf-15f5413","transcriptUrl":null,"permalink":"/e/3-min-micro-breathing-meditation/","downloadLink":"https://www.podbean.com/media/share/pb-pkdcf-15f5413?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":97,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-pkdcf-15f5413","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fmysanctuaryapp.podbean.com%252Fe%252F3-min-micro-breathing-meditation%252F&rts=304cb6ada19b01f42432dc66d190e47f34d5d3a3","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb23024659","idTag":"pkdcf","title":"3-min Micro Breathing Meditation","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18503417/Group_97_a2iu6g_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18503417/Group_97_a2iu6g.jpg","previewContent":null,"content":"

Sanctuary app

//apps.apple.com/us/app/sanctuary-meditation-sleep/id6448285306